Weigh In record (no journal entry) for 19 March 2019
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 23.02g | Prot: 69.41g | Carbs: 115.69g.
Breakfast: Lidl Bunte Ostereier, Edeka Räucherlachs in Scheiben Geschnitten, Arla Buko mit Skyr, Pema Roggen Vollkorn Brot. Lunch: Edeka Pflaumen, Erdbeeren, Radieschen, Edeka Romanasalat, Gurke (Geschält), OceanSea Wildlachsfilet ohne Haut. Dinner: Gut & Günstig Reine Buttermilch. Snacks/Other: Gut & Günstig Zwieback, DM Bio Maiswaffeln Gesalzen, Müller Milchreis Protein Schoko. more...
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Losing 1.1 kg a Week
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mondaykami's Weight History
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