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hari ini 😅 50.8 kg 19 maret 2019
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 40.99g | Prot: 61.24g | Carbs: 173.11g.
Breakfast: Heavenly Blush Yogurt Strawberry. Lunch: Ultra Milk Ultra Milk Low Fat, Tumis Kangkung, Ayam Penyet, Nasi Putih. Dinner: Bango Kecap Manis, Mentimun (dengan Kulit), Telur Dadar, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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akuingin.kurus's Weight History
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