Weigh In record (no journal entry) for 19 March 2019
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 60.03g | Prot: 159.68g | Carbs: 163.29g.
Breakfast: Lifeplus Daily Biobasics, Body Attack Extreme Whey Deluxe Cookies Flavour, ESN Designer Whey Protein - Candy Caramel. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: ORO di Parma Tomatenmark mit Basilikum, ESN Tasty Whey Vanilla Ice Cream, Arla Skyr Natur, Body Attack Yambam Coconut Peanut, Salakis Salakis Light 9%, Taste Of Sweden Albaöl, Strauchtomaten, Zucchini, Gelbe Paprika, Champignons Frisch, Schalotten. Snacks/Other: Body Attack Yambam Peanut Butter Caramel, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
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Losing 2.8 kg a Week
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Niki3232's Weight History
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