Weigh In record (no journal entry) for 19 March 2019
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76.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 35.02g | Prot: 27.41g | Carbs: 52.20g.
Breakfast: Karışık Tahıllı Ekmek, Kırmızı Domates, Salatalık, Siyah Zeytin, Dost Süzme Peynir, Haşlanmış Yumurta. Snacks/Other: Ülker Dido, Vince Çikolatalı Badem Şekeri. more...
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Losing 5.6 kg a Week
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luna4545's Weight History
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