Weigh In record (no journal entry) for 19 March 2019
|
72.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 52.48g | Prot: 67.00g | Carbs: 25.87g.
Breakfast: Maydanoz, Zeytin, Torku Süzme Peynir, Haşlanmış Yumurta. Lunch: Fırında Patates, Fırında Pişmiş veya Izgara Mezgit, Zeytinyağı, Karışık Yeşil Salata, Nohut Yemeği. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idealnermin's Weight History
|