Weigh In record (no journal entry) for 19 March 2019
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56 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 40.89g | Prot: 56.24g | Carbs: 53.69g.
Breakfast: 호두, 삶은 계란, 자몽, UCC 블랙커피. Lunch: 커피, 삶은 계란, 곡물빵 토스트, 자몽. Dinner: 셀러리, 방울 토마토, 부채살, 양상추, UCC 블랙커피. Snacks/Other: 캐일(양배추의 일종). more...
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98 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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이찌미미키키딸라's Weight History
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