Weigh In record (no journal entry) for 19 March 2019
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74.9 kg
Lost so far: 6.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 66.41g | Prot: 160.66g | Carbs: 178.49g.
Breakfast: Творожная Запеканка, Творожная Запеканка, Щи, Творожная Запеканка, Семена Льна. Lunch: Щи, Рассольник, Щи, Творожная Запеканка. Dinner: Окей Груша Конференс, Окей Груша Конференс, Курица Вареная. Snacks/Other: Красное Яблоко. more...
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2060 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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