Weigh In record (no journal entry) for 19 March 2019
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70 kg
Lost so far: 3.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 98.61g | Prot: 70.68g | Carbs: 200.54g.
Breakfast: Crackers, Pilão Café. Lunch: Fandangos Fandangos Queijo, Cheetos Cheetos Tubo, Elma Chips Doritos Queijo Nacho (25g). Dinner: Nescau Nescau Pronto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Língua Bovina Cozida, Arroz Branco (Longo, Cozido). Snacks/Other: Áurea Doce de Abóbora com Coco, Queijo Branco. more...
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Losing 5.3 kg a Week
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Day.vieira's Weight History
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