Weigh In record (no journal entry) for 19 March 2019
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72.5 kg
Lost so far: 3.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 22.85g | Prot: 21.33g | Carbs: 47.36g.
Breakfast: Савушкин Ряженка 3.2%, Красное Яблоко, Кофе (из Молотых Зерен), Кофе с Молоком. Lunch: Савушкин Ряженка 3.2%. Snacks/Other: Савушкин Ряженка 3.2%. more...
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steady weight
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