bazhenovavaleriya's Journal, 19 Mar 19

bazhenovavaleriya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2019

62.9 kg Lost so far: 3.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1213 kcal

Fat: 42.85g | Prot: 86.32g | Carbs: 124.19g. Breakfast: Фермерское Подворье Творог 5%, Помидоры Черри, Реми Сырный Продукт Российский Романовский 50%, Delicados Мексиканские Лепешки Tortillas. Lunch: Жареная или Запеченная Куриная Голень, Увелка Каша Пшеничная на Воде . Dinner: Горячий Шоколад (с Цельным Молоком), Творожная Запеканка с Бананом. Snacks/Other: Бананы. more...

831 kcal

Exercise: Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 50 minutes. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bazhenovavaleriya's Weight History

View Complete History

bazhenovavaleriya's Journal, 19 Mar 19

Submit a Comment

bazhenovavaleriya's Weight History