Weigh In record (no journal entry) for 19 March 2019
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 80.32g | Prot: 118.29g | Carbs: 332.77g.
Breakfast: Maailman Paras Pannukakku, Rypsiöljy, Kananmuna, Oululainen Jälkiuunipala, Kahvi. Lunch: Hillot, Viinirypäleet, Fazer Avec Ranskalainen Pastilli, Cloetta Fudge Toffee, Pähkinäsekoitukset, Mansikat, X-Tra Maustamaton Rasvaton Rahka, Maailman Paras Pannukakku. Dinner: Fazer Juuresleipä Palsternakka & Porkkana, Arla Kadett 5%, Kaalikeitto. Snacks/Other: Fazer Tumma Suklaa 47%, Arla Kadett 5%, Arla Kadett 5%, Fazer Juuresleipä Palsternakka & Porkkana, Pakkasmarja Mustikka, Fazer Tumma Suklaa 47%, sis., Roihu Pastilli, Bulgur (Kypsennetty), Kantolan Suklaa Kaurakeksi (13,2g), Fazer Juuresleipä Palsternakka & Porkkana, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Valio Sokeriton Mehukeitto, Omenat, Valio Plus Rasvaton Maito, Kahvi. more...
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Gaining 0.6 kg a Week
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ritulissu's Weight History
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