Weigh In record (no journal entry) for 19 March 2019
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119.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 79.30g | Prot: 59.37g | Carbs: 178.77g.
Breakfast: Котлета Домашняя, Гречневая Каша. Lunch: Чай с Сахаром, Корона Блинчики с Ветчиной и Сыром. Dinner: Помидоры, Огурец (с Кожурой), Лук, Брест-Литовск Сметана 20%. more...
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Losing 13.3 kg a Week
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