Weigh In record (no journal entry) for 19 March 2019
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69.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3299 kcal
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Fat: 97.53g | Prot: 131.16g | Carbs: 313.62g.
Lunch: 중식 볶음밥. Dinner: 맘스터치 화이트갈릭버거, Costco 탄수화물 보충제, 맘스터치 치킨샐러드. Snacks/Other: 크라운 키커바, 맘스터치 치킨샐러드. more...
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Losing 0.4 kg a Week
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eols3153's Weight History
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