Алия66's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

67.3 kg Lost so far: 1.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

506 kcal

Fat: 32.64g | Prot: 22.29g | Carbs: 31.98g. Breakfast: Бутерброд с Маслом и Сыром. Lunch: Красные Помидоры, Огурец (с Кожурой), Вареное Яйцо, Сваренное Вкрутую Яйцо. Snacks/Other: Йогурт Греческий. more...

1802 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Алия66's Journal, 19 Mar 19

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