體重56.05,脂肪比例25.5%(快樂表)。
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56.1 kg
Lost so far: 13.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 45.90g | Prot: 26.84g | Carbs: 28.20g.
Breakfast: 家樂福 小番茄, 洋車前仔(三實), 無糖豆漿, 桂冠 義式濃郁起司凱撒醬, 雞蛋, Costco 蘿蔓心. Lunch: 煮熟的竹筍(烹飪中加油), 炒高麗菜, 空心菜, 控肉. more...
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steady weight
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