Weigh In record (no journal entry) for 18 March 2019
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58.1 kg
Lost so far: 8.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 18.77g | Prot: 22.18g | Carbs: 73.93g.
Breakfast: Aguacate, Tostadas de Pan Integral, Café. Lunch: Chauchas, Quinoa (Cocida). Dinner: Tofu Blando, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zapallo Hervido. Snacks/Other: Granos Secos de Semillas de Girasol, AdeS Leche de Soja, Higo Deshidratado. more...
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steady weight
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AilinSam's Weight History
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