Weigh In record (no journal entry) for 18 March 2019
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72.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 38.11g | Prot: 70.95g | Carbs: 121.60g.
Breakfast: Poços de Caldas Requeijão Cremoso, Seven Boys Pão Integral 12 Grãos sem Adição de Açúcares, Coffee with Sugar, Piracanjuba Leite Integral, Sadia Mussarela, Padaria Pão Francês. Lunch: Carrots, Lettuce, Chayote (Fruit), Walmart Patinho em Bife, White Rice. Snacks/Other: Chapada Ricota Fresca, Pif Paf Peito de Frango Defumado, Bimbo Rap10 Fit, Padaria Pão Francês, Camponesa Leite Integral. more...
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steady weight
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