Weigh In record (no journal entry) for 18 March 2019
|
94.5 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 29.94g | Prot: 50.75g | Carbs: 63.32g.
Breakfast: Café. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Repolho Verde, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Mandioca Frita, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Couve Refogada, Repolho Verde, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Bolo com Chantilly e Frutas (Shortcake). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krispirez's Weight History
|