Weigh In record (no journal entry) for 19 March 2019
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 37.03g | Prot: 63.55g | Carbs: 157.09g.
Breakfast: Garam, Gula Pasir, Bimoli Minyak Goreng, Saus Tomat, Cumi-cumi, Nasi Putih. Lunch: Herbalife F1 Nutritional Shake Mix, Pisang, Buncis. Dinner: Pisang, Tahu Kukus, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Dua Kelinci Tic Tac, Mentega, Ceres Choco Topping, Roti Putih. more...
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1655 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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