Weigh In record (no journal entry) for 19 March 2019
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 22.82g | Prot: 60.31g | Carbs: 108.75g.
Lunch: Egg White, Pork Loin (Tenderloin), Lotus Root, 오뚜기 제주콩으로 만든 생 낫또, Cos or Romaine Lettuce, Boiled Egg. Dinner: Green Smoothie. more...
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Losing 0.4 kg a Week
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hiroohyunies's Weight History
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