Weigh In record (no journal entry) for 19 March 2019
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 58.94g | Prot: 82.21g | Carbs: 214.58g.
Breakfast: Burch Mısır ve Pirinç Patlağı, Keskinoğlu Yumurta, FitNut Fıstık Ezmesi. Lunch: Lezita Tavuk Fileto, Migros Kepekli Pirinç. Dinner: Tamek Yaprak Sarma Konservesi. Snacks/Other: Uludağ Frutti Şeftali, Eti Popkek Çikolatalı. more...
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steady weight
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