Essönen's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

92 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1765 kcal

Fat: 98.10g | Prot: 90.27g | Carbs: 126.50g. Lunch: Milbona Kreikkalainen Jogurtti, Kariniemi Kananpojan Paistijauheliha, Pannukakku. Dinner: Keitetty Kananmuna, Saarioinen Pinaattikeitto. Snacks/Other: Lindahls Turkkilainen Jogurtti 10%, LU Belvita Breakfast Jogurtti, Fast Sports Nutrition Proteiinipatukka. more...

3400 kcal

Exercise: Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Essönen's Journal, 18 Mar 19

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Essönen's Weight History