Weigh In record (no journal entry) for 18 March 2019
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105 kg
Lost so far: 6.3 kg.
Still to go: 105 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 46.10g | Prot: 223.04g | Carbs: 137.90g.
Breakfast: Киви, Белый Город Молоко 2,5%, Жареная или Запеченная Курица, Гречка Отварная. Lunch: Белый Город Молоко 2,5%, Мёд, Яичный Белок, Творог 0%, Геркулес Овсяные Хлопья. Dinner: Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, Куриные Грудки. more...
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3050 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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Abramovkin's Weight History
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