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devagar e sempre!!
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63.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 29.34g | Prot: 32.79g | Carbs: 61.30g.
Breakfast: Café. Lunch: Abobrinha Refogada, Salada de Alface com Vegetais Variados, Bife de Fígado. Dinner: Sadia Mortadela Defumada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo de Banana. more...
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Losing 3.9 kg a Week
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seissuane aquino's Weight History
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