Weigh In record (no journal entry) for 18 March 2019
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55.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 30.98g | Prot: 59.61g | Carbs: 120.01g.
Breakfast: Qualitá Requeijão Cremoso Light, Bauducco Torrada Integral. Lunch: Azeite de Oliva Extra-Virgem, Doriana Margarina Cremosa com Sal, Cenouras Cozidas, Quero Ervilha, Predilecta Milho Verde em Conserva, Tomates, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Bauducco Torrada Integral, sopa funcional. Snacks/Other: First Pasta de Amendoim, Banana Prata, Quaker Aveia em Flocos. more...
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1575 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise Machine - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bruna A Martins's Weight History
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