dutch107's Journal, 18 Mar 19

dutch107's Profile | < Previous Entry |Next Entry >

slowly getting there. 2 lbs away from losing 20!!

123.8 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1636 kcal

Fat: 88.43g | Prot: 92.18g | Carbs: 119.75g. Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: wraps. Dinner: Great Value Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Deluxe American Cheese. Snacks/Other: Land O'Lakes Hot Pepper Cheese, banana muffin. more...

3186 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dutch107's Weight History

View Complete History

dutch107's Journal, 18 Mar 19

Submit a Comment

dutch107's Weight History