Weigh In record (no journal entry) for 18 March 2019
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98.1 kg
Lost so far: 13.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 91.78g | Prot: 220.99g | Carbs: 179.82g.
Breakfast: Multipower 53% Protein Bar Cookies & Cream, REWE Avocado, Harry Eiweißbrot. Lunch: Multipower 53% Protein Bar Cookies & Cream, Balsamico, Erasco Linsen-Eintopf mit Würstchen, REWE Avocado, Harry Eiweißbrot. Dinner: REWE Avocado, Marmelade, Magerquark, Harry Eiweißbrot. more...
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Losing 7 kg a Week
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fleecher's Weight History
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