Weigh In record (no journal entry) for 18 March 2019
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133.8 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 163.89g | Prot: 192.26g | Carbs: 79.00g.
Pre-Breakfast: Weider High Protein. Breakfast: Ofterdinger Fleischsalat, Salami, Camembert, REWE Bäcker Brötchen . Lunch: Gutfried Geflügel-Fleischwurst, IronMaxx 100% Whey Protein French Vanille. Dinner: Ja! Remoulade, Senf, Gekochtes Ei, Gemischter Salat mit Dressing. more...
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Gaining 0.8 kg a Week
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Spahrtakus's Weight History
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