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i will do this!
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95 kg
Lost so far: 8.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 48.29g | Prot: 56.56g | Carbs: 143.97g.
Breakfast: Boiled Egg, Lettuce, Marmarabirlik Az Tuzlu Siyah Zeytin, Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Rice Pilaf, Tat Etli Kuru Fasulye. Dinner: Şenpiliç Piliç Yaprak Döner, Olive Oil, Lettuce, Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Dry Chickpeas (Fat Not Added in Cooking), Turkish Green Lentils Cooked. Snacks/Other: Tangerine, Banana, Tangerine, Green Olives. more...
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steady weight
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meermeka's Weight History
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