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Daniela Alapenha
Journal
18 Mar 19
Daniela Alapenha's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
59.1 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
1600 kcal
Fat: 89.09g | Prot: 71.57g | Carbs: 124.19g.
Breakfast:
Café.
Dinner:
Del Valle Suco de Maracujá, Burger King Mega Stacker 2.0, Burger King Batata Frita (Média).
more...
1890 kcal
Exercise:
Desk Work - 10 hours, Bathing - 15 minutes, Studying - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Daniela Alapenha's Weight History
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