Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zueckis
Journal
18 Mar 19
zueckis's Journal, 18 Mar 19
zueckis's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2019
74.2 kg
Lost so far:
4.4 kg
.
Still to go:
9.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 March 2019:
769 kcal
Fat: 19.63g | Prot: 19.64g | Carbs: 130.55g.
Breakfast:
Viva Vital Zarte Haferflocken, Bio Organic Chia Samen, Banane.
Lunch:
Pellkartoffeln, Gekochter Blumenkohl (Frischware, Fettfrei gekocht).
Dinner:
Möhren.
Snacks/Other:
Getrocknete Feigen, BioBio Sauerkrautsaft, Snickers Mini Snickers, Twix Twix Minis.
more...
3057 kcal
Exercise:
Standing - 15 hours and 59 minutes, Resting - 32 minutes, Sleeping - 7 hours and 29 minutes.
more...
Gaining 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zueckis's Weight History
View Complete History