Weigh In record (no journal entry) for 18 March 2019
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83.7 kg
Lost so far: 12.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 65.87g | Prot: 62.21g | Carbs: 29.47g.
Breakfast: Lowçucar Adoçante Culinário, Abacate. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Ovo, Alface, Pomarola Molho de Tomate Tradicional, Subway Pimentão, Tomates, Subway Cebola. more...
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Gaining 0.4 kg a Week
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