Weigh In record (no journal entry) for 18 March 2019
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81.9 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 39.59g | Prot: 46.37g | Carbs: 143.44g.
Breakfast: Nestlé Bombom Chokito, Aurora Linguiça Toscana, Manteiga (com Sal), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Peito de Frango, Parati Premium Cracker Granofibra Chia, Queijo Parmesão (Ralado), Sopa de Legumes com Carne. more...
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Losing 2.5 kg a Week
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janinejana's Weight History
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