masodre's Journal, 18 Mar 19

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Felicidade é a palavra!!! rumo aos 60k.

65 kg Lost so far: 19 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1329 kcal

Fat: 67.39g | Prot: 131.23g | Carbs: 47.57g. Lunch: Bisteca de Porco Grelhada, Bife a Rolê, Fugini Molho de Tomate, Macarrão de Abobrinha. Dinner: Pancetta, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Qualitá Uva Niagara. more...

2164 kcal

Exercise: Zumba - 35 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...

Losing 0.2 kg a Week

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masodre's Journal, 18 Mar 19

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