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clsjei
Journal
18 Mar 19
clsjei's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
50 kg
Lost so far:
10 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
1129 kcal
Fat: 56.99g | Prot: 23.86g | Carbs: 127.71g.
Breakfast:
Lope-Lope Пшеничные Палочки с Мёдом, 365 Дней Сок Яблочно-Персиковый.
Lunch:
ВкусВилл Соус Цезарь, ВкусВилл Салат Цезарь, Нижегородский Хлеб Хлеб Чесночный Пампушки, Шоколад, Русский Гематоген Гематоген с Лесным Орехом, Dr. Korner Корнерсы Нежный Сыр.
more...
1690 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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clsjei's Weight History
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