clsjei's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

50 kg Lost so far: 10 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1129 kcal

Fat: 56.99g | Prot: 23.86g | Carbs: 127.71g. Breakfast: Lope-Lope Пшеничные Палочки с Мёдом, 365 Дней Сок Яблочно-Персиковый. Lunch: ВкусВилл Соус Цезарь, ВкусВилл Салат Цезарь, Нижегородский Хлеб Хлеб Чесночный Пампушки, Шоколад, Русский Гематоген Гематоген с Лесным Орехом, Dr. Korner Корнерсы Нежный Сыр. more...

1690 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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clsjei's Journal, 18 Mar 19

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