Weigh In record (no journal entry) for 18 March 2019
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103.4 kg
Lost so far: 12.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 101.90g | Prot: 106.98g | Carbs: 70.67g.
Breakfast: Avocados, Egg, Great Value Mixed Nuts, Roasted Turkey Drumstick. Lunch: Del Monte Mixed Fruit Cup, Apples, Pepper Jack Cheese. Dinner: Butter (Salted) , Spinach , Cooked Mushrooms (from Fresh). Snacks/Other: Bourbon. more...
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Losing 11.4 kg a Week
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