Weigh In record (no journal entry) for 18 March 2019
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 40.19g | Prot: 62.55g | Carbs: 89.20g.
Breakfast: Zacht Gekookt Ei, Jumbo Donker Knackebrod Spelt, Chene d'Argent Brie, Zwagerman Filet Americain. Dinner: Jumbo Magere Runderlappen, Jumbo Japanse Wokgroenten, Witte Rijst. Snacks/Other: Jacques Pindarotsjes (Puur). more...
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Losing 0.9 kg a Week
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meltenhoove's Weight History
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