benimzayıflamaçabam's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

69.9 kg Lost so far: 1.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1013 kcal

Fat: 36.07g | Prot: 68.09g | Carbs: 106.51g. Breakfast: Siyah Zeytin, Süzme Peynir, Çırpılmış Yumurta. Lunch: Yurt Haşlanmış Nohut. Dinner: Salçalı Makarna, Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Muz, Çikolatalı Kurabiye Hamuru, Nescafe 3 Ü 1 Arada. more...

2217 kcal

Exercise: Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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