Weigh In record (no journal entry) for 18 March 2019
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 49.54g | Prot: 89.65g | Carbs: 258.40g.
Breakfast: Herbalife Batido, Herbalife Proteína em Pó Personalizada. Lunch: Continente Pão de Alfarroba, Salada de Macarrão ou Massa com Carne, Maçã. Dinner: Herbalife Batido, Herbalife Proteína em Pó Personalizada. Snacks/Other: Dancake Torta com Cobertura de Cacau e Recheio de Leite, Pingo Doce Fiambre da Pá, Terra Nostra Queijo Flamengo Light, Continente Pão de Alfarroba, Rebuçados, Banana, Cem Porcento Fibravi. more...
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3196 kcal
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Exercise:
Hiking - 2 hours and 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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Juliana Ferreir's Weight History
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