|
晚睡真的母湯🤪
|
61.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 37.25g | Prot: 110.08g | Carbs: 182.17g.
Breakfast: 福樂 優格, 香蕉, 富士蘋果, 卜蜂 輕食沙拉胸, 生菜, 烤地瓜. Lunch: 無糖豆漿, 義美 多穀物蘇打餅乾, Curves 乳清蛋白（抹茶）, Curves 乳清蛋白（拿鐵）. Dinner: 小番茄（葡萄形狀）, 好菇道 菇類, 生菜, 全聯 冷燻鮭魚, 全聯 鯛魚片, 玉米. Snacks/Other: 小番茄（葡萄形狀）, 全聯 草莓黑加栗燕麥餅, 豐力富 紐西蘭頂級純濃奶粉, 無糖豆漿, 綠豆椪. more...
|
|
325 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Curves - 30 minutes, Apple Health - 23 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|