Weigh In record (no journal entry) for 18 March 2019
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79.5 kg
Lost so far: 4.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 16.24g | Prot: 23.82g | Carbs: 40.93g.
Breakfast: Форель Слабосоленая, Альметте Творожный Сыр Сливочный, Ясно Солнышко Овсяные Хлопья #2, Яйцо Куриное. Snacks/Other: Магнит Помело. more...
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Gaining 0.3 kg a Week
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