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criessin
Journal
18 Mar 19
criessin's Journal, 18 Mar 19
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Rauf geht's immer schneller. 🙄 Egal mein Chef hat mir frei gegeben jetzt geht's nochmal ins Bett. 😋
109.7 kg
Lost so far:
40.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
1630 kcal
Fat: 76.02g | Prot: 192.94g | Carbs: 37.19g.
Breakfast:
Abraham Gourmet-Rohschinken, Aldi Bio Eier.
Lunch:
Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Hähnchenbrustfilet, Aldi Asiatisches Pfannengemüse.
Dinner:
Wilhelm Brandenburg Mageres Rinderhack, Wilhelm Brandenburg Mageres Rinderhack.
Snacks/Other:
Aldi Gourmet Rohschinken, Aldi Bio Eier.
more...
3064 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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criessin's Weight History
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