1234554321000's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

54.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1846 kcal

Fat: 115.76g | Prot: 72.98g | Carbs: 18.89g. Breakfast: Hame Паштет Гусиный, Зеленые Оливки, Жареное Яйцо. Lunch: Spainolli Оливковое Масло Extra Virgin, Зеленые Оливки, Перепелиное Мясо с Кожей. Dinner: Вино Пино Гри (Grigio), Мираторг Фарш из Свинины и Говядины. Snacks/Other: Орехи Макадамии, Campina Сливки Порционные. more...

1770 kcal

Exercise: Weight Training (moderate) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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1234554321000's Journal, 18 Mar 19

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