Weigh In record (no journal entry) for 18 March 2019
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 61.34g | Prot: 72.37g | Carbs: 71.47g.
Breakfast: Кофе с Молоком, Сметана, Творог 5%. Lunch: Кофе с Молоком, Салат Овощной со Сметаной, Куриная Грудка. Dinner: SPAR Варенье по-Домашнему из Вишни, Кофе с Молоком, Сметана, Творог 5%. Snacks/Other: Грецкие Орехи. more...
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steady weight
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valentina.ratnikova's Weight History
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