Weigh In record (no journal entry) for 18 March 2019
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82.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3401 kcal
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Fat: 70.87g | Prot: 310.46g | Carbs: 370.62g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Zwiebeln, Tomaten, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate. Snacks/Other: Erdbeeren, Ananas. more...
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Gaining 1.4 kg a Week
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