Weigh In record (no journal entry) for 18 March 2019
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45.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 13.80g | Prot: 17.10g | Carbs: 91.75g.
Breakfast: aha Magerquark, Passionsfrucht, Kaffee mit Milch. Lunch: Bon Chef Bouillon Gemüse. Dinner: Basmati-Reis (Gekocht), Zucchini, Rote Paprika. Snacks/Other: Aldi Suisse Guetzli, Migros Mini Reiswaffeln. more...
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Losing 3.5 kg a Week
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mammut88's Weight History
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