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spijt van gisteren😱
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61.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 53.96g | Prot: 79.11g | Carbs: 115.77g.
Breakfast: De Tuinen Psyllium Vezels, Jumbo Volle Yoghurt, Appels (zonder Schil), Jumbo Havermout. Lunch: Avocado, Zwagerman Gerookte Kipfilet, Cottage Cheese, No Fairytales Wortel Tortilla. Dinner: Halfvolle Melk, Zoetjes, Dark Roast, Gemengde Sla, Jumbo Geraspte Kaas Jong Belegen 48+, AH Pompoen Lasagnebladen, Jumbo Macaroni & Spaghetti Groente, Jumbo Rundergehakt Jumbo, Jumbo Pastasaus Tradizionale. Snacks/Other: Pickwick Groene Thee Lemon, Leidingwater, Gekookt Ei, AH Oranje Paprika, Tommies Snoeptomaatjes. more...
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Gaining 1.5 kg a Week
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