Weigh In record (no journal entry) for 18 March 2019
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66.7 kg
Lost so far: 3.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 29.31g | Prot: 82.62g | Carbs: 45.36g.
Breakfast: 肉包子, 豆浆, 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）, 杂粮饭, 玉米, 杏鲍菇, 煮鸡蛋. Dinner: 西瓜, 虾, 清蒸多宝鱼, 草莓, 棒棒娃 风干手撕牛肉. more...
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Losing 1.4 kg a Week
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