Weigh In record (no journal entry) for 18 March 2019
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81.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 29.04g | Prot: 103.89g | Carbs: 180.78g.
Lunch: White Rice, Compliments Green Beans. Dinner: Lilydale Chicken Breast Boneless Skinless, Bertolli Extra Virgin Olive Oil, Onions, Sweet Red Peppers, Potato, 100% Whole Wheat Pita Bread, Sadaf Canned Foul Mudammas (Small Fava Beans). Snacks/Other: BSN Syntha-6 Chocolate Milkshake. more...
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steady weight
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