Weigh In record (no journal entry) for 18 March 2019
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82.1 kg
Lost so far: 13.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 29.23g | Prot: 21.95g | Carbs: 45.29g.
Breakfast: Омлет с Молоком, Ашан Палтус Холодного Копчения. Lunch: Хрустальная Снежинка Морковь по-Корейски, Гречка Отварная, Павловская Курочка Бифштекс. Dinner: Помидоры, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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shuboksana1995's Weight History
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